Monday, August 8, 2011

What's New

It's been a while-over a year since the last real post. Much has changed in that time-namely a new career-but this blog is about running. Sooo.... My miles are a bit down-I'm around 20 per week right now but hope to build that going into the fall now that everyone else is back at school. I also have not raced in over a year, but haven't missed that too much really-besides I'm not in shape TO race.

One fun little tool I've found as well is an online running log. I have kept a written one for years and still go back and flip through them, so moving to an on-line log was a bit of a step for me. No more book to flip through and reminise. However, what really turned me on to this was the option to map all my routes (thereby seeing elevation gains/losses) in addition to the mileage. I love creating new routes and seeing where I go-esp on the trails. Love seeing those bumpy elevation profiles. It helped me understand why last Thursday's run was so brutal on me-over 1700 ft of elevation change in 4 miles. Felt a lot better about my plodding after I saw that one. The other fun tool is athlinks, allowing me to gather up almost all my race results all the way back to when I was in Michigan. Between my new online log and my online race results, I can now happily reminisce from pretty much anwwhere. Once I get an iphone, that is....

Monday, July 12, 2010

Travel Miles


Talk about the opposite of desert running. Over the July 4 weekend I was able to get out and run Ocean Beach in San Diego. I started from the lifeguard tower and headed north on the beach, going around the rocks going out into the ocean. Then I turned up the channel a bit and ran that way until it got too wet. After retracing my steps I headed out & back on the pier (pictured) and then around the corner to the south. This turned out to be the best part of the run. After rounding the corner (which you can see in the picture) I found myself running along sea cliffs with numerous tide pools, little hidden beaches, and crashing waves. Absolutely beautiful. Stunning. I would have gone on further but came to a break in the cliffs and couldn't run any further (though with some rock hopping could have made it across to some runnable sections). Even if you don't run it, I highly suggest hitting this section just south of Ocean Beach just to check out the tide pools. We all went back after my run and were able to find crabs, mussels, and all sorts of other great sea life tucked away just around the corner from one of the main SD beaches.

Saturday, October 10, 2009

Up on National

I'm well into marathon training at this point, with a couple 17 milers and several 15 milers under my belt. Of course, the long stuff is still to come. This morning I finally got back up on National along the top of S. Mountain...one of my favorite trails. I'm trying out map my run.com, so hopefully my map will come out below...

Sunday, June 7, 2009

Around the camel


I'm finding new routes after our move for the summer. After running through Papago last weekend I decided to head in the other direction for my long run this weekend, kind of hoping to find the back trail to the Camelback summit...which I did find and ran a (short) section of. I hope to go back and run/hike all the way up at some point, but I wasn't ready to do that this morning, but here is a little picture near the start of the trail...the most runnable section I came across, really. From here I completed a circumnavigation of Camelback-extending my 13 mile run into almost 14...but it was worth it for the views from the trail.

Plus the nice cool weather this morning made it that much more enjoyable...my hands even got a little chilled at the start!

Tuesday, May 26, 2009

Pemberton



Every once in a while you have to stretch yourself-which I managed to do this weekend. The 15.4 mile Pemberton Trail loop at McDowell Mountain Park is a great rolling trail for runners (or mountain bikers or horseback riders, etc...). Very runnable surface with great views of 4 Peaks, the McDowell Mountains, and lots of little ins and outs along the trail. We ran it clockwise, which I believe is the easier way since the last 6 miles or so felt to be all downhill, making for a long uphill climb going counter-clockwise. Of course, I don't recommend going out to do the full loop if you're only doing 20 miles a week (and have already done 11 of those prior in the week), but like I said, it's good to stretch yourself, especially when you have good company (as we did this weekend). Being on summer break now, I can fully rest up anyways! On the wildlife side, was able to catch views of a roadrunner and small snake-and a biker said she had run over a snake along the trail, but it had scooted off right away again...

Wednesday, May 6, 2009

Travel Miles


The first in a (very) occasional series...travel finds. I always run while traveling (no better way to get to know a place) and anything interesting I find I'll talk up. This one happens to be in Columbus, Ohio (Glen Echo Ravine)...and this is one I found with the help of some locals a year ago and was able to return to and explore a little bit more. Ohio is not flat (at least not all of it) with much of it having been carved up by glaciers long ago. Those glaciers left these great little ravines scratched into the landscape where now trees tower above you as you run along the bottom. The one I ran through was off of Hudson Street and Arcadia Rd. (near the soccer stadium)... Head down Arcadia to the north and when the road turns you can keep going straight down a paved path/one land road into the ravine. It is fairly steep but a neat sight making your way down into it. This first part is pretty much a public park area with some grassy spots and plenty of people walking dogs. Wind through this and you'll pass under the road and from there follow the path that veers up to your right, up the side of the ravine. This trail will take you along about a 1/2 mile or so of great wooded footpath through midwestern woods. I even had the chance to hurdle a couple (small) downed trees. You'll spit out by a school, or head down to the bottom to explore a little more. It's a short section, so it'll only be part of your run, but it's a great sidetrek that will stick out. I didn't have more time to explore, but I don't believe it's very far from the bike path that follows the Olentangy through the city, which has miles and miles of paved, quiet, and safe running ready.

Thursday, April 23, 2009

Carpe

Carpe diem. The problem with carpe diem is that often as you are actually seizing the day you are simultaneously wondering if its such a good idea. Thus the element of risk, I suppose. Nothing ventured, nothing gained. You need to stick your neck out there. No pain, no gain. There are a number of cliches to describe the situation but until you’re in the middle of the carpe it’s hard to really understand.
Today I’m flying cross-country to complete a certification process started over a year ago. If it works out it will provide a fantastic opportunity for our entire family. However, it would certainly be a fair question to ask why a family on a budget would send one member of their family on a cross-country flight to simply become certified as a teacher in a different state when he’s already certified in another. Wouldn’t it make more sense, one might argue, to conserve resources in tight times, focus on keeping steady where you’re at, until the “right” time comes along to make such a big move? Especially with a newborn in the family. The trip isn’t even about a possible job-it’s just looking to make me qualified to start applying for a job. So you could say the trip is, well, a big risk. Big time carpe diem.
Like I said, the possible pay-off could be a life-changing move and great opportunity for our family. On the other hand if nothing comes of it we’ll be out the airfare, application cost, hotel, car, and assorted other expenses that come with travel. Where will we be in three months? Regretting the lark of the risk or celebrating the opportunity born of taking a rather bold chance? Of course, there’s very little point in speculating too much right now. We’ve made our choice and so now is the time to see it through as best we can and make the most of whatever comes our way. Or the most of whatever we can make for ourselves.
Keeping our running lives fresh banks on taking those types of risks. Searching out new races, training techniques, fresh routes, or even new shoes (after your favorite pair was discontinued) shake us up. As we lace up those new shoes to head out on a new route in preparation for a fall marathon we wonder, “Is this really such a good idea?” My knee has been a little sore, job commitments may crop up, the kids’ sports practices are killing my evenings. Maybe it’s wiser to hold to the routine and wait until there’s a “better” time to try all this.
Our response to this type of challenge often goes one of two ways: either doubt and reason dictate the routine or we embrace the challenge of change and let it guide us. Certainly there are times to scale back, keep a routine. Even that may be stepping out depending on the situation. However, growth requires change. Will there dips, missteps, and disappointments? Probably. But rather than looking on them in the negative, recognize them for what they are: learning opportunities. Challenges present us many more opportunities to learn and the payoff is correspondingly that much greater. Find your challenge. Embrace it. You’ll thank yourself later.