Key workouts last week

No track workout for me this week, due to a baseball game, but 2 other good runs:

• tempo run on Thursday; final average pace of 6:30, but started slower and finished under 6 minute pace...always help to have a partner to do those hard, hammering runs...
• long trail run (ok, sorta long) of 11 miles on Christianson Trail. Best part: it rained! Nothing like running through desert trails in a nice, light rain