Not that I'll list these every week, especially since with the new baby sometimes there aren't key workouts, but kind of a mini-log of what I'm doing. I keep a paper/pencil log, since I'm a sucker for actually being able to hold on to those kinds of things and flip through the pages...
Tuesday: Track workout, 4x400, then one 800. Focus on speed. Did all 400's between 69 and 71, 2:40 on the 800 (legs were a little shot)
Saturday: Tempo run, 7 miles: average 6:30 per mile
Zane Grey 50 Course Marking
13 years ago
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